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Goya and Egg Stir-fry with Mentsuyu

लागत $5.5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Eggs

    • 🥚 2 beaten eggs

  • Canned Goods

    • 1 can tuna in oil (70g)

  • Vegetables

    • 1/2 goya (125g), sliced
    • 1/2 bag bean sprouts

  • Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 1 1/2 tbsp mentsuyu (3x concentrated)
    • 🧂 Pinch of salt and pepper

चरण

1

Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly.

2

Heat half of the salad oil (1/2 tbsp) in a frying pan, pour in the beaten eggs, and stir over medium heat until semi-cooked. Remove the eggs from the pan.

3

Wipe the pan clean with a paper towel, add the remaining salad oil (1/2 tbsp), and heat. Stir-fry the goya, bean sprouts, and tuna over medium heat briefly.

4

Add the seasonings (sake, mentsuyu, salt, and pepper) and mix well. Return the eggs to the pan and stir briefly.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 18g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Goya can be soaked in salted water for 10 minutes to further reduce bitterness.Use fresh bean sprouts for better crunch and flavor.Adjust the amount of mentsuyu based on your preferred saltiness.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।