Goya and Octopus Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
Goya and Octopus Ajillo
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Seafood
- 🐙 120g boiled octopus
Vegetable
- 1/3 piece (80g) goya
Spices
- 🧄 1 clove garlic
- 🧂 1/2 tsp salt
- 1 tsp sliced chili
Oil
- 150cc olive oil
चरण
Cut goya in half lengthwise, remove seeds and pith, and slice into 3mm pieces. Rub with salt (not listed in ingredients) until softened, rinse with water, and drain. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.
Cut boiled octopus into bite-sized pieces.
In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add octopus and goya, then simmer over medium heat for about 3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Serve with crusty bread to soak up the flavorful oil.Adjust chili quantity based on your spice tolerance.Use fresh goya for the best texture and taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।