Goya and Tuna Shiraae
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Goya and Tuna Shiraae
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 1/2 goya (bitter melon)
- 🧅 1/2 onion, thinly sliced
Protein
- 🐟 1 can tuna (70g), drained
- 🧈 250g firm tofu
Seasoning
- 🧂 1 pinch salt
- 🍬 1 tsp sugar
Sauce
- 🥪 2 tbsp mayonnaise
- 🌰 1 tbsp ground sesame
- 🍜 1 tbsp miso
चरण
Cut the goya in half, remove seeds and pith, and slice thinly. Sprinkle with salt and sugar, massage well, and let sit for 10 minutes. Drain excess water.
Slice the onion thinly and soak in water for 5 minutes. Drain well. Drain the tuna can.
Wrap the firm tofu in double-layered kitchen paper, place on a microwave-safe plate, and heat at 600W for 2 minutes. Let it cool.
In a bowl, mash the tofu with a whisk until smooth. Add the sauce ingredients (mayonnaise, ground sesame, miso) and mix well.
Add the goya, onion, and tuna to the bowl. Mix everything together until well combined.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 12gप्रोटीन
- 8gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Adjust the bitterness of goya by massaging with salt and sugar.Use fresh ingredients for the best flavor.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।