कुकपाल AI
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Goya Boat

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 1 goya (bitter melon)
    • 🥔 2 potatoes

  • Protein

    • 4 slices of ham
    • 🥚 2 boiled eggs

  • Canned Goods

    • 🌽 1 can of corn

  • Condiments

    • 1 tbsp mayonnaise
    • 🧂 Pinch of salt and pepper
    • Mayonnaise for topping
    • 🧂 Pepper for garnish

  • Dairy

    • 🧀 Shredded pizza cheese as needed

चरण

1

Cut the goya (bitter melon) in half lengthwise and remove the seeds and pith.

2

Dice the ham into small cubes and roughly chop the boiled eggs.

3

Wrap the potatoes loosely in plastic wrap and microwave at 600W for 6 minutes. Peel the skin afterwards.

4

Mash the potatoes roughly in a bowl, season with salt and pepper, and mix in the diced ham, corn, and 1 tbsp of mayonnaise.

5

Line a baking sheet with parchment paper and arrange the goya halves. Stuff them with the potato mixture, top with chopped boiled eggs, sprinkle shredded cheese, and drizzle mayonnaise on top.

6

Bake in a preheated oven at 180°C (356°F) for 10–15 minutes until the cheese is melted and golden.

7

Sprinkle pepper on top before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 15g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute ham with cooked chicken or tofu for a different flavor.For a spicier version, add chili flakes to the potato mixture.Leftovers can be reheated in the oven at 150°C for 5–7 minutes.

⚠️ सावधानियाँ

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