Goya Tuna Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
Goya Tuna Salad
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Vegetable
- 1/2 goya (bitter melon)
- 🧅 1/4 onion, thinly sliced
Seasoning
- 🧂 1/2 tsp salt
- 1 tbsp mayonnaise
- a pinch of yuzu kosho
- 🧂 a pinch of salt and pepper
- 1 packet bonito flakes
Protein
- 🐟 1 can (70g) tuna
चरण
Cut the goya in half lengthwise, remove seeds and pith with a spoon, and slice thinly. Place in a bowl, add salt, and massage. Let sit for 5 minutes until softened, then rinse with water and drain.
Thinly slice the onion, soak in water, lightly massage, and squeeze out excess water. Drain the tuna can.
Combine goya, onion, tuna, and seasonings (mayonnaise, yuzu kosho, salt and pepper, bonito flakes) in a bowl and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
For a milder flavor, blanch the goya slices briefly before massaging with salt.Experiment with alternative proteins like ham or tofu for variety.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।