Green Beans and Carrot Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
Green Beans and Carrot Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 🌱 12 green beans
- 🥕 100g carrot, cut into sticks
Canned Goods
- 🐟 70g canned tuna in oil
Condiments
- 1 tbsp ground white sesame
- 3 tbsp mayonnaise
- 🧂 1/3 tsp salt
चरण
Trim both ends of the green beans and cut them into 4cm pieces. Cut the carrot into 5mm thick sticks.
Boil water in a pot, add the green beans, and cook for 1 minute. Drain and rinse under cold water.
Using the same pot, boil the carrot sticks for 3 minutes. Drain and rinse under cold water.
In a bowl, combine the green beans, carrots, tuna, ground sesame, mayonnaise, and salt. Mix well until evenly coated.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute ground sesame with sesame seeds for added texture.Serve chilled for a refreshing side dish.Use low-fat mayonnaise for a healthier option.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।