कुकपाल AI
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Green Beans and Tuna Walnut Salad

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🌱 80g green beans

  • Protein

    • 🐟 1/2 can tuna

  • Nuts

    • 🌰 20g walnuts

  • Seasonings

    • 1 tbsp mirin
    • 2 tsp miso
    • 1/2 tsp soy sauce

चरण

1

Trim the ends of the green beans and cut them into thirds. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes.

2

Drain the tuna and place the walnuts in a bag. Crush the walnuts lightly with a rolling pin, leaving some texture.

3

Mix the seasonings (mirin, miso, soy sauce) in a bowl and microwave at 600W for 30 seconds. Add the green beans, tuna, and walnuts, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 10g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

You can substitute green beans with other vegetables like broccoli or asparagus.Prepare the dish ahead of time and store it in the fridge for up to 2 days.Use low-sodium soy sauce for a healthier option.

⚠️ सावधानियाँ

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