कुकपाल AI
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Green Pea and Potato Curry Stir-fry

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🌱 50g green peas
    • 🥔 1 potato, 150g

  • Canned Goods

    • 🐟 1 can tuna in oil, 70g

  • Spices and Seasonings

    • 1 tbsp curry powder
    • 🧂 1/4 tsp salt

  • Liquids

    • 2 tbsp sake
    • 1 tbsp olive oil

चरण

1

Peel and cut the potato into bite-sized pieces. Soak in water, then drain. Place the potato and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Place the green peas and 1 tbsp water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water.

3

Heat olive oil in a frying pan over medium heat. Add the green peas, potato, and canned tuna, stirring until the ingredients are evenly coated with oil.

4

Add sake, curry powder, and salt to the pan. Stir-fry until well combined.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

For a vegan version, replace tuna with chickpeas or tofu.Serve with rice or bread for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

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