Green Pepper and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
Green Pepper and Canned Mackerel Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Vegetables
- 4 green peppers (120g), sliced
Canned Goods
- 1 can mackerel (190g), drained
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tsp curry powder
Oils
- 1/2 tbsp salad oil
चरण
Cut the green peppers in half lengthwise, remove the stems and seeds, and slice them thinly.
Heat salad oil in a frying pan over medium heat, add the canned mackerel, and stir-fry gently to break it apart.
Add the sliced green peppers and stir-fry for 1–2 minutes. Then add curry powder, salt, and pepper, and mix well.
पोषक तत्व
प्रति 1 परोसना🔥
200
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh green peppers for better flavor and texture.Pair this dish with steamed rice or bread for a complete meal.You can substitute mackerel with canned tuna or salmon if preferred.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।