Grilled Chicken and Vegetable Salad

Name: Grilled Chicken and Vegetable Salad
Total time: 30 min
Yield: 2 परोसतों की संख्या
Ingredients: 🍗 1 piece chicken thigh (250g); 🥒 1/2 zucchini (85g); 1/2 red bell pepper (75g); 🍄 1 king oyster mushroom (40g); 🧄 1 clove garlic; 🧂 Pinch of salt and pepper; 1 tbsp olive oil; 🧀 1 tbsp grated parmesan cheese; 🍋 1 tbsp lemon juice; 1 tbsp olive oil; 🧂 1/3 tsp salt; 🧂 Pinch of pepper; 🧄 Pinch of grated garlic; 🌰 1/2 tbsp grain mustard

साझा करें

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$10

Grilled Chicken and Vegetable Salad

साझा करें

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

30 Min
2 परोसतों की संख्या
$10

सामग्रियां

Meat
- 🍗 1 piece chicken thigh (250g)
Vegetables
- 🥒 1/2 zucchini (85g)
- 1/2 red bell pepper (75g)
- 🍄 1 king oyster mushroom (40g)
- 🧄 1 clove garlic
Seasoning
- 🧂 Pinch of salt and pepper
- 1 tbsp olive oil
- 🧀 1 tbsp grated parmesan cheese
Dressing
- 🍋 1 tbsp lemon juice
- 1 tbsp olive oil
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧄 Pinch of grated garlic
- 🌰 1/2 tbsp grain mustard

चरण

Preheat the grill or stovetop pan to medium heat.

Season the chicken thigh with salt and pepper, and brush with olive oil.

Slice zucchini, red bell pepper, and king oyster mushroom into bite-sized pieces.

Grill the chicken and vegetables for 10-15 minutes, turning occasionally.

Prepare the dressing by mixing lemon juice, olive oil, salt, pepper, grated garlic, and grain mustard.

Arrange grilled chicken and vegetables on a plate, drizzle with dressing, and sprinkle grated parmesan cheese on top.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

25g
प्रोटीन
15g
कार्बोहाइड्रेट
20g
वसा

💡 टिप्स

Use fresh vegetables for the best flavor.You can substitute chicken thigh with chicken breast for a leaner option.Leftover dressing can be stored in the fridge for up to 3 days.

⚠️ सावधानियाँ

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