कुकपाल AI
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Grilled Chicken Breast with Mentaiko and Cheese

लागत $8.5, सेव करें $6.5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8.5

सामग्रियां

  • Main Ingredients

    • 🍗 1 chicken breast, skinless (250g)
    • 1 mentaiko (50g)
    • 🧀 2 slices melting cheese
    • 1/4 sheet nori
    • 1 tbsp mayonnaise
    • 1 tsp salad oil
    • 50g mizuna

  • Seasonings

    • 1/2 tbsp sake
    • 🍬 1/2 tsp sugar
    • 1/2 tbsp soy sauce

चरण

1

Slice the chicken breast horizontally to create a pocket for stuffing.

2

Mix mentaiko with mayonnaise in a small bowl.

3

Stuff the chicken pocket with the mentaiko mixture, cheese slices, and nori.

4

Heat salad oil in a pan over medium heat and place the stuffed chicken breast.

5

Mix sake, sugar, and soy sauce in a bowl and pour over the chicken while cooking.

6

Cook for about 10 minutes, flipping occasionally, until the chicken is fully cooked and golden brown.

7

Serve hot with mizuna on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 35g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh mentaiko for the best flavor.Pair with steamed rice for a complete meal.Adjust seasoning to taste if you prefer a stronger flavor.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।