Grilled Chicken Breast with White Miso Marinade
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 180 Min
- 2 परोसतों की संख्या
- $8
Grilled Chicken Breast with White Miso Marinade
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 180 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🍗 1 piece (300g) chicken breast
- 🌱 3 stalks (60g) asparagus
- 1 tbsp salad oil
- 🧂 Pinch of salt
Marinade
- 80g white miso
- 1 tbsp sake
- 2 tbsp mayonnaise
चरण
Peel the tough ends of the asparagus using a peeler and cut into 4 equal parts.
Remove the skin from the chicken breast, cut it in half lengthwise, and slice diagonally into bite-sized pieces.
Mix the marinade ingredients (white miso, sake, mayonnaise) in a plastic bag, add the chicken, and massage well. Marinate for 3–6 hours.
Heat salad oil in a frying pan over medium-low heat. Spread the marinated chicken evenly and cook until both sides are golden brown. Add asparagus midway and stir-fry briefly.
Remove the chicken, season the asparagus with salt, and stir-fry briefly.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 30gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Marinate the chicken overnight for deeper flavor.Serve with steamed rice or a side salad for a complete meal.Use fresh asparagus for better texture and taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।