कुकपाल AI
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Grilled Chicken Tender Salad

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 4 chicken tenders
    • 1 tbsp sake
    • 🧂 Pinch of salt and pepper

  • Vegetables

    • 🥬 4 green leaf lettuce leaves
    • 20g kaiware sprouts
    • 🍅 4 cherry tomatoes

  • Seaweed Mayo

    • 🧈 3 tbsp mayonnaise
    • 1 tsp soy sauce
    • 1/2 tsp aonori (green seaweed powder)

  • Dressing

    • 🧂 Pinch of salt and pepper
    • 2 tbsp vinegar
    • 2 tbsp olive oil

चरण

1

Remove the tendons from the chicken tenders, rub with sake, salt, and pepper, and let sit for 5 minutes.

2

Tear the green leaf lettuce into bite-sized pieces, cut the kaiware sprouts in half, and halve the cherry tomatoes after removing their stems.

3

Mix the Seaweed Mayo ingredients in a bowl, coat the chicken tenders, and grill in a toaster oven for 3 minutes until golden brown.

4

Mix the Dressing ingredients in a separate bowl, toss with the prepared vegetables, plate, and top with the grilled chicken tenders.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor and texture.Adjust the amount of salt and pepper to your taste.Grill the chicken tenders in batches if your toaster oven is small.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।