कुकपाल AI
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Grilled Chicken Tender Skewers with Miso Sauce

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Chicken

    • 🍗 4 chicken tenders
    • 1/2 tbsp sake
    • 🧂 Pinch of salt and pepper
    • Cornstarch as needed
    • 1 tbsp vegetable oil
    • 🌰 White sesame seeds as needed

  • Miso Sauce

    • 1/2 tbsp sake
    • 1/2 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1/2 tsp soy sauce
    • 1 tbsp red miso

चरण

1

Remove the tendons from the chicken tenders and cut them into bite-sized pieces. Season with sake, salt, and pepper, and let sit for 5 minutes. Pat dry with a paper towel and coat both sides with cornstarch. Skewer 4-6 pieces per stick.

2

Mix the miso sauce ingredients in a microwave-safe bowl. Cover lightly with plastic wrap and microwave at 600W for 30 seconds until thickened. Stir well.

3

Heat vegetable oil in a frying pan over medium heat. Add the chicken skewers and cook until browned. Flip, cover with a lid, and cook on low heat until fully cooked.

4

Plate the skewers, drizzle with miso sauce, and sprinkle with white sesame seeds.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh chicken tenders for better taste and texture.Adjust the sweetness of the miso sauce by adding more or less sugar.Serve with steamed rice or vegetables for a complete meal.

⚠️ सावधानियाँ

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