Grilled Cod with Scallion Mayo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Grilled Cod with Scallion Mayo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🐟 2 fillets of cod
- 🥬 1 cabbage leaf
- 🥕 3 cm of carrot
Scallion Mayo
- 🧅 8 cm minced scallion
- 1 tbsp miso
- 2 tbsp mayonnaise
- 1 tsp mirin
- 🧂 A pinch of pepper
चरण
Mince the scallion. Cut the cabbage into 3 cm squares and slice the carrot into thin wedges.
Mix the scallion, miso, mayonnaise, mirin, and pepper in a bowl to create the scallion mayo.
Place cabbage and carrot on aluminum foil, lay the cod fillets on top, and spread the scallion mayo evenly over the fish. Bake in a toaster oven for 12–15 minutes until the mayo is golden and the cod is cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 12gवसा
💡 टिप्स
You can substitute cod with chicken breast or other types of fish.Use parchment paper instead of aluminum foil for easier cleanup.Serve with steamed rice or a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।