कुकपाल AI
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Grilled Eggplant and Zucchini Salad

लागत $8, सेव करें $7

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🍆 2 medium-sized eggplants
    • 🥒 1 medium-sized zucchini

  • Seasoning

    • 3 tbsp soy sauce
    • 1 tbsp chili powder
    • 1 tbsp sesame oil
    • 1/2 tbsp fish sauce
    • 1/2 tbsp oyster sauce
    • 🧄 1/2 tbsp minced garlic
    • 1 chopped green chili
    • 🧅 1 tbsp chopped green onion
    • 1 tbsp sesame seeds

चरण

1

Mix soy sauce, chili powder, sesame oil, fish sauce, oyster sauce, and minced garlic. Add chopped green chili and green onion to create the seasoning sauce.

2

Slice eggplants and zucchini into medium-thick pieces.

3

Grill eggplants in a pan over medium heat without oil until both sides are cooked.

4

Mix half of the seasoning sauce with the grilled eggplants and sprinkle sesame seeds on top.

5

Grill zucchini in the same pan without oil until golden brown.

6

Pat dry the grilled zucchini with a paper towel to remove excess moisture.

7

Mix the remaining seasoning sauce with the grilled zucchini and sprinkle sesame seeds on top.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 5g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh vegetables for better flavor and texture.Adjust the spice level by adding more or fewer green chilies.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।