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Grilled Eggplant with Ponzu and Bonito Flakes

लागत $5, सेव करें $8

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 🍆 3 medium eggplants (240g)

  • Oils

    • 1 tbsp sesame oil

  • Condiments

    • 1 tbsp ponzu sauce

  • Toppings

    • Bonito flakes (to taste)
    • 🧅 Chopped green onion (to taste)

चरण

1

Cut off the stems of the eggplants and slice them in half lengthwise. Score the skin side diagonally at 5mm intervals, then rotate and score again to create a crosshatch pattern.

2

Heat sesame oil in a frying pan over medium heat. Place the eggplants skin-side down and cook until the skin becomes vibrant and slightly charred. Flip the eggplants, cover with a lid, and steam over low heat for about 5 minutes until tender.

3

Transfer the eggplants to a serving plate. Drizzle with ponzu sauce, and top with bonito flakes and chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 8g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

For a vegan version, replace bonito flakes with toasted sesame seeds.Use a non-stick pan to prevent the eggplants from sticking.Adjust the amount of ponzu sauce to your taste preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।