कुकपाल AI
recipe image

Grilled Eggplant with Tuna Mayo

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Canned Goods

    • 🐟 1 can (70g) tuna in oil

  • Vegetables

    • 🍆 2 eggplants (160g)

  • Dairy

    • 🧀 40g pizza cheese

  • Condiments

    • 2 tbsp mayonnaise
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Cooking Oils

    • 3 tbsp salad oil

चरण

1

Mix tuna, mayonnaise, and salt in a bowl to create tuna mayo.

2

Cut off the stem of the eggplants, slice them in half lengthwise, and make 1cm grid-like cuts on the surface.

3

Heat salad oil in a pan over medium heat, place the eggplants cut-side down, and cook until browned. Flip them over, cover, and steam on low heat for 2 minutes until slightly softened.

4

Top the eggplants with tuna mayo and pizza cheese. Cover again and steam for 2–3 minutes until the cheese melts and the eggplants are tender.

5

Transfer to a plate and sprinkle with black pepper before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh eggplants for better flavor and texture.Adjust the amount of mayonnaise to your taste preference.Pair with a light salad or rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।