कुकपाल AI
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Grilled Eggplant with Vegetable Topping and Dressing

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 3 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetables

    • 🍆 2-3 eggplants
    • 🧅 1/4 cup chopped onion
    • 🍅 1/4 cup chopped tomato
    • 1/4 cup chopped bell pepper

  • Condiments

    • 2 tbsp soy sauce
    • 🍋 2 tbsp lemon juice
    • 🍯 1 tbsp honey
    • 🧄 1 tsp minced garlic
    • 1 small piece of ginger
    • 1 tsp sesame oil

चरण

1

Slice the eggplants lengthwise into quarters, keeping the stem intact.

2

Sprinkle salt on the eggplants and heat a pan with olive oil. Place the eggplants in the pan, cover, and cook on low heat for 5 minutes.

3

Meanwhile, finely chop the onion, tomato, and bell pepper.

4

Flip the eggplants, cover again, and cook for another 2-3 minutes.

5

Place the cooked eggplants on a serving plate, top with the chopped vegetables, and drizzle the dressing made from soy sauce, lemon juice, honey, garlic, ginger, and sesame oil.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 3g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh eggplants for a better texture and flavor.Adjust the dressing ingredients to suit your taste preferences.Serve warm for the best experience.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।