कुकपाल AI
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Grilled Flounder with Garlic

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 1 large flounder
    • 🧄 5 cloves garlic
    • 3 tbsp olive oil
    • 🧈 1/2 tbsp butter

  • Seasoning

    • 🧂 Herb salt to taste

चरण

1

Pat dry the cleaned flounder and make shallow cuts on both sides.

2

Sprinkle herb salt on both sides and let it marinate for 10 minutes.

3

Heat olive oil in a pan and sauté sliced garlic until golden brown.

4

Place the flounder in the pan and cook on both sides until golden brown.

5

Add butter to the pan and let it melt, then cook the flounder again on both sides.

6

Transfer the flounder to a serving plate and garnish as desired.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 30g
    प्रोटीन
  • 2g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh flounder for better taste and texture.Pair with a light salad or steamed vegetables for a balanced meal.Adjust garlic quantity based on personal preference.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।