कुकपाल AI
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Grilled Garlic Beef Tongue

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 8 slices thinly sliced beef tongue

  • Vegetables

    • 3 stalks green onion, cut into 5cm pieces
    • 8 leaves lettuce
    • 8 leaves shiso

  • Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧄 1/2 tsp grated garlic
    • 1/2 tbsp gochujang
    • 1 tbsp sesame oil

चरण

1

Cut green onions into 5cm pieces.

2

In a bowl, mix beef tongue with grated garlic, gochujang, and sesame oil. Massage to coat evenly.

3

Heat half of the salad oil (1/2 tbsp) in a frying pan over medium heat. Place half of the beef tongue slices in the pan and cook until browned on both sides. Repeat with the remaining beef tongue slices after cleaning the pan.

4

Place lettuce leaves, shiso leaves, green onions, and cooked beef tongue together and roll them up.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Marinate the beef tongue ahead of time for deeper flavor.Use fresh shiso leaves for a more aromatic wrap.Pair with a side of rice or miso soup for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।