
Grilled Hanpen Stuffed with Tuna and Pea Shoots
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
Grilled Hanpen Stuffed with Tuna and Pea Shoots
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 15 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main
- 2 pieces hanpen (200g)
- 🐟 2 cans tuna in oil (140g)
- 1/2 pack pea shoots (125g)
Seasoning
- 1 tbsp salad oil
- 🧂 1/3 tsp salt
- 2 tbsp mayonnaise
- 1 tbsp white sesame seeds
- soy sauce to taste
चरण
Cut the roots off the pea shoots and chop them into 1cm pieces. Mix with salt in a bowl and let sit for 5 minutes until softened. Squeeze out excess water.
Cut the hanpen diagonally in half, then slice each piece horizontally to create a pocket.
In a separate bowl, mix the tuna, pea shoots, mayonnaise, and white sesame seeds to create the filling.
Stuff each hanpen pocket with 1/4 of the filling. Repeat for all pieces to make 4 stuffed hanpen.
Heat salad oil in a frying pan over medium heat. Place the stuffed hanpen in the pan and cook, flipping occasionally, until golden brown on both sides.
Serve on a plate and drizzle soy sauce to taste.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh pea shoots for better texture and flavor.Adjust the amount of soy sauce based on your salt preference.Serve with a side of rice or salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।