कुकपाल AI
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Grilled Horse Mackerel and Yam with Plum Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 140g horse mackerel fillets

  • Vegetables

    • 140g yam, sliced into half-moons
    • 6 shiso leaves, thinly sliced

  • Condiments

    • 2 plums, pitted and mashed
    • Potato starch, as needed
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 🧂 1.5 tbsp soy sauce

चरण

1

Slice yam into 1cm thick half-moons. Thinly slice shiso leaves. Pit and mash plums.

2

Cut horse mackerel fillets into thirds and coat both sides with potato starch, shaking off excess.

3

Mix mashed plums with sake, mirin, sugar, and soy sauce in a bowl to prepare the sauce.

4

Heat half the salad oil in a pan over medium heat. Add yam slices and cook until golden on both sides, then remove.

5

Add the remaining salad oil to the same pan and place horse mackerel skin-side down. Cook until browned, then flip.

6

Return yam slices to the pan, pour in the plum sauce, and stir to coat evenly. Serve on a plate and garnish with shiso leaves.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh horse mackerel for optimal flavor.Adjust the sauce ingredients to suit your taste preferences.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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