Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Grilled Horse Mackerel with Mustard and Cheese Breadcrumbs
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 140g horse mackerel fillets (2 pieces)
- 🧂 Pinch of salt and pepper
- 🌰 1 1/2 tbsp grain mustard
- Enough flour for coating
Cheese Breadcrumbs
- 🍞 2 tbsp breadcrumbs
- 🧀 1 tbsp grated cheese
- 1 tbsp olive oil
चरण
Mix breadcrumbs, grated cheese, and olive oil in a bowl to prepare the cheese breadcrumb mixture.
Season the horse mackerel fillets with salt and pepper, then lightly coat them with flour. Shake off excess flour and place them skin-side down in a heatproof dish. Spread grain mustard evenly on top, followed by the cheese breadcrumb mixture.
Cover the dish with aluminum foil and bake in a toaster oven for 7–8 minutes until golden brown and the fish is cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh horse mackerel for better flavor.Adjust baking time based on your toaster oven's power.Serve with a side of fresh salad for a balanced meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।