Grilled Mackerel with Sweet Soy Glaze
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Grilled Mackerel with Sweet Soy Glaze
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 fillet mackerel (140g)
Flour
- As needed plain flour
Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 2 tbsp mirin
- 🍬 1 tsp sugar
- 🧂 1 tbsp soy sauce
चरण
Cut the mackerel into bite-sized pieces and lightly coat them with plain flour.
Heat salad oil in a frying pan over medium-low heat. Add the mackerel and cook until golden brown on one side, then flip and cook until fully done.
Add the seasoning ingredients (sake, mirin, sugar, soy sauce) to the pan and simmer until the sauce thickens and coats the mackerel.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Serve with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.Adjust the sweetness of the sauce by modifying the sugar amount.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।