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Grilled Mackerel with Vegetables in Marinade

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 200g mackerel fillets

  • Vegetables

    • 4 shishito peppers
    • 🍆 2 eggplants

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • 3 tbsp olive oil

  • Marinade

    • 1/2 tsp sugar
    • 2 tbsp vinegar
    • 2 tbsp soy sauce
    • 1/2 tsp grated ginger
    • 1/3 tsp Japanese dashi powder
    • 1/2 tsp sliced chili
    • 💧 3 tbsp water

चरण

1

Season the mackerel fillets with salt and pepper.

2

Heat olive oil in a pan and pan-fry the mackerel fillets until golden brown on both sides.

3

In the same pan, sauté shishito peppers and eggplants until tender.

4

Mix all marinade ingredients in a bowl: sugar, vinegar, soy sauce, grated ginger, dashi powder, sliced chili, and water.

5

Combine the cooked mackerel and vegetables with the marinade in a dish and let it sit for 10 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

For a Western-style marinade, replace vinegar with lemon juice and add garlic.This dish is ideal for those on a low-carb diet, as it incorporates vegetables while keeping carbs under 10g.Serve chilled for a refreshing summer meal.

⚠️ सावधानियाँ

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