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Grilled Maitake with Scallion Ponzu Sauce

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Mushroom

    • 🍄 1 pack (100g) maitake mushrooms

  • Oil

    • 1 tsp sesame oil for cooking

  • Vegetable

    • 🧅 1 tbsp chopped scallions

  • Seasoning

    • 1 1/2 tbsp ponzu sauce
    • 1 tsp sesame oil
    • A pinch of grated ginger
    • 1/2 tsp toasted white sesame seeds

चरण

1

Break maitake mushrooms into bite-sized pieces.

2

Mix chopped scallions and all ☆ seasonings in a bowl to create the scallion ponzu sauce.

3

Heat sesame oil in a frying pan over medium heat and arrange maitake mushrooms. Press occasionally with a spatula and cook for 2–3 minutes until browned. Flip and cook for another 2–3 minutes until fully cooked.

4

Plate the cooked maitake mushrooms and drizzle with the scallion ponzu sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

80

कैलोरी

  • 2g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Maitake mushrooms are rich in umami and pair well with tangy ponzu sauce.Use fresh scallions for a vibrant flavor.Toast sesame seeds beforehand to enhance their aroma.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।