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Grilled Miso-Marinated Chicken

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 60 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍗 1 piece chicken thigh

  • Miso Marinade

    • 2 tbsp miso
    • 1 tbsp sake
    • 🍬 1 tbsp sugar

चरण

1

Mix the miso marinade ingredients together.

2

Spread half of the marinade on a sheet of plastic wrap and place the chicken thigh on top.

3

Spread the remaining marinade on top of the chicken and wrap tightly with the plastic wrap.

4

Place the wrapped chicken in a ziplock bag and refrigerate for at least one night.

5

Wipe off excess marinade from the chicken using paper towels.

6

Cook the chicken on low heat in a frying pan lined with foil, carefully browning both sides.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Marinate the chicken for longer if possible for deeper flavor.Use a non-stick pan or foil to prevent sticking.Serve with steamed rice and vegetables for a complete meal.

⚠️ सावधानियाँ

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