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Grilled Pacific Saury with Condiments

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🐟 220g Pacific saury fillets
    • 1/2 tbsp salad oil

  • Condiments

    • 🧅 1/4 stalk white part of green onion
    • 3 shiso leaves
    • 1 myoga ginger

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 1 tsp ginger juice

  • Garnish

    • 🍋 2 lemon wedges

चरण

1

Slice the green onion, shiso leaves, and myoga ginger thinly. Soak the green onion slices in water for 5 minutes, then drain.

2

Heat salad oil in a frying pan over medium heat. Place the Pacific saury fillets skin-side down and cook until browned. Flip, cover, and steam on low heat for 3 minutes. Remove and debone while cooling.

3

In the same pan, combine sake, mirin, soy sauce, and ginger juice. Heat over medium until boiling, then remove from heat.

4

Plate the saury fillets, drizzle with the sauce, and top with the sliced condiments. Serve with lemon wedges.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh Pacific saury for the best flavor.Adjust the sauce ingredients to your taste preference.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।