Grilled Pacific Saury with Rosemary

Name: Grilled Pacific Saury with Rosemary
Total time: 15 min
Yield: 2 परोसतों की संख्या
Ingredients: 🐟 2 cleaned Pacific saury; 🧄 1 clove garlic, minced; 🧂 1/2 tsp salt; 🌿 2 sprigs rosemary; 2 tbsp olive oil

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

Grilled Pacific Saury with Rosemary

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 Min
2 परोसतों की संख्या
$8

सामग्रियां

Fish
- 🐟 2 cleaned Pacific saury
Seasoning
- 🧄 1 clove garlic, minced
- 🧂 1/2 tsp salt
- 🌿 2 sprigs rosemary
Oil
- 2 tbsp olive oil

चरण

Wash the Pacific saury under water, pat dry, cut in half, and sprinkle with salt.

Mince the garlic finely.

Heat olive oil and minced garlic in a frying pan until fragrant. Add the Pacific saury and rosemary, cook until golden brown on one side, then flip and cook on medium heat until fully cooked.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

25g
प्रोटीन
2g
कार्बोहाइड्रेट
18g
वसा

💡 टिप्स

Pair with a fresh salad or roasted vegetables for a complete meal.Use a non-stick pan to prevent the fish from sticking.Fresh rosemary enhances the flavor; dried rosemary can be used as a substitute.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।