Grilled Pacific Saury with Scallion Miso Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Grilled Pacific Saury with Scallion Miso Sauce
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 2 cleaned Pacific saury (220g)
- 🧂 Pinch of salt
- 1 tbsp vegetable oil
Scallion Miso Sauce
- 🧅 1/3 scallion (55g), minced
- 🍬 1 tsp sugar
- 🍋 1/2 tbsp lemon juice
- 1 1/2 tbsp miso
- 💧 1/2 tbsp water
चरण
Pat the Pacific saury dry with a paper towel. Cut into halves and sprinkle with salt.
Mince the scallion finely.
In a bowl, mix sugar, lemon juice, miso, and water thoroughly. Add the minced scallion and mix to create the scallion miso sauce.
Heat vegetable oil in a frying pan over medium heat. Add the Pacific saury and cook for 2–3 minutes on each side until fully cooked.
Plate the cooked Pacific saury and drizzle with scallion miso sauce.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Pacific saury is best cooked fresh; avoid freezing for optimal flavor.Pair with steamed rice or a light salad for a complete meal.Use a non-stick pan to prevent the fish from sticking.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।