Grilled Pollock Roe Onigiri
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Grilled Pollock Roe Onigiri
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🍚 2 cups cooked rice
- 3 tbsp furikake seasoning
- 2 tbsp sesame oil
- 50g low-sodium pollock roe
- 1 tbsp mayonnaise
- 1 tsp chopped parsley
- 1/2 tsp sake
चरण
Cut the pollock roe open and scrape out the eggs using the back of a knife. Discard the skin.
Mix the scraped roe with mayonnaise, chopped parsley, and sake until well combined.
Combine cooked rice with furikake seasoning and 1 tbsp sesame oil, mixing thoroughly.
Shape the rice into 80g portions, create a small indentation, and fill with 1/2 tbsp of the roe mixture. Form into triangular shapes.
Heat a pan over low heat and lightly grill the onigiri, brushing with sesame oil until both sides are golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 10gप्रोटीन
- 45gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use low-sodium pollock roe for a healthier option.Grilling the onigiri adds a crispy texture and enhances the flavor.Furikake with bonito flakes provides a richer taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।