कुकपाल AI
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Grilled Salmon with Garlic Negi Salt Sauce

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 2 fillets (160g) salmon

  • Vegetables

    • 🍄 50g maitake mushrooms
    • 🌱 4 green beans

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp salad oil

  • Negi Salt Sauce

    • 🧅 1/2 stalk minced negi (green onion)
    • 🧄 Pinch of grated garlic
    • 🍬 Pinch of sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp sesame oil
    • 💧 1 tbsp water

चरण

1

Trim the ends of the green beans and cut them into bite-sized pieces. Tear the maitake mushrooms into smaller pieces. Mince the negi and mix it in a bowl with the remaining Negi Salt Sauce ingredients.

2

Pat the salmon fillets dry and season with salt and pepper.

3

Heat salad oil in a frying pan over medium heat. Add the salmon fillets and cook until browned. Flip the salmon, push it to the side, and add maitake mushrooms and green beans. Stir-fry briefly, then cover and steam for 2 minutes.

4

Plate the salmon, maitake mushrooms, and green beans. Drizzle the Negi Salt Sauce over the dish.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 25g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh salmon for the best flavor.Adjust the garlic amount based on your preference.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

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