कुकपाल AI
recipe image

Grilled Sanma

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 220g sanma fillets

  • Vegetables

    • 4 shiitake mushrooms
    • 1/2 long green onion

  • Seasoning

    • 1/2 tbsp potato starch
    • 1/2 tbsp salad oil

  • Sauce

    • 1 tbsp mirin
    • 3 tbsp ponzu soy sauce
    • 100ml water

चरण

1

Cut the shiitake mushrooms in half vertically and slice the green onion into 3cm pieces.

2

Cut the sanma into bite-sized pieces and coat with potato starch.

3

Mix the sauce ingredients (mirin, ponzu soy sauce, water) in a microwave-safe container, cover loosely with plastic wrap, and heat in a 600W microwave for 1 minute.

4

Heat a frying pan over medium heat, add the shiitake mushrooms and green onion, and cook until browned. Remove and soak in the prepared sauce while hot.

5

Add salad oil to the frying pan, place the sanma skin-side down, and cook over medium heat for 4–5 minutes until both sides are browned. Transfer to the sauce while hot.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh sanma for the best flavor.Adjust the sauce sweetness by modifying the mirin quantity.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।