Grilled Spanish Mackerel with Spicy Cod Roe Mayo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $8
Grilled Spanish Mackerel with Spicy Cod Roe Mayo
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 4 fillets of Spanish mackerel
Condiments
- 1 piece of spicy cod roe
- 🧂 Pinch of salt and pepper
- 🥫 3 tbsp mayonnaise
Liquids
- 1 tbsp sake
- 1 tbsp salad oil
चरण
Season the Spanish mackerel fillets with salt and pepper, then drizzle sake over them to coat evenly.
Cut open the spicy cod roe and extract its contents into a bowl. Mix with mayonnaise to create the spicy cod roe mayo.
Heat salad oil in a frying pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown. Flip and cook until evenly browned and fully cooked. Serve on a plate and drizzle with the spicy cod roe mayo.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 2gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
Use fresh Spanish mackerel for the best flavor.Adjust the amount of spicy cod roe to suit your spice preference.Pair with steamed rice or a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।