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Grilled Spanish Mackerel with Yuzu Pepper

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 fillets of Spanish mackerel

  • Vegetables

    • 🧅 1/2 stalk of green onion, sliced
    • 🧅 5 cm of green onion tops
    • A handful of kaiware sprouts

  • Condiments

    • 1 tsp yuzu pepper
    • 2 tbsp sake
    • 1 tbsp concentrated mentuyu

  • Cooking Oil

    • 1 tsp salad oil

चरण

1

Slice the green onion diagonally and trim the kaiware sprouts.

2

Place the Spanish mackerel fillets, yuzu pepper, sake, mentuyu, and green onion tops in a bag. Marinate in the refrigerator for 30 minutes.

3

Heat salad oil in a frying pan and place the mackerel skin-side down.

4

Flip the mackerel once the skin is golden brown and add the sliced green onions.

5

Steam for about 2 minutes and serve with kaiware sprouts.

पोषक तत्व

प्रति 1 परोसना

🔥

220

कैलोरी

  • 25g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh Spanish mackerel for the best flavor.Adjust the amount of yuzu pepper based on your spice preference.Serve with steamed rice for a complete meal.

⚠️ सावधानियाँ

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