Grilled Tofu Pockets with Miso and Cheese
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Grilled Tofu Pockets with Miso and Cheese
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 large tofu pocket (150g)
- 🧀 2 slices of melting cheese
Miso Filling
- 🧅 1/4 stalk minced green onion (40g)
- 🍬 1/2 tsp sugar
- 1/3 tsp grated ginger
- 1 tbsp miso
Toppings
- Pinch of black pepper
- 🧅 Chopped green onion for garnish
चरण
Cut the tofu pocket in half horizontally and open it. Remove a square section from the right side, leaving a 2cm border.
Mix the minced green onion, sugar, grated ginger, and miso in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute. Stir to combine.
Place the tofu pocket on a baking sheet lined with aluminum foil. Spread the miso filling evenly inside, add the cheese slices, and close the pocket.
Toast in a toaster oven for 3–5 minutes until golden brown. Garnish with chopped green onion and sprinkle black pepper.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 15gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use high-quality miso for a richer flavor.Serve as a snack or pair with rice for a complete meal.Adjust the amount of black pepper to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।