Grilled Tofu Pockets with Tuna and Cheese
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Grilled Tofu Pockets with Tuna and Cheese
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main
- 1 piece fried tofu (20g)
- 2 tsp salad oil
Filling
- 1 leaf cabbage, shredded
- 1 can tuna in oil (70g)
- 🧂 Pinch of salt and pepper
- 2 tbsp mayonnaise
- 2 tbsp pizza cheese
चरण
Cut the fried tofu in half and open it to create pockets. Shred the cabbage finely.
Mix the shredded cabbage, tuna, salt, pepper, mayonnaise, and pizza cheese in a bowl.
Stuff the tofu pockets with the filling mixture.
Heat salad oil in a frying pan over medium heat. Place the stuffed tofu pockets in the pan and flatten slightly. Cook for about 2 minutes on each side until golden brown.
Cut the cooked tofu pockets into bite-sized pieces and serve.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 10gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
This dish pairs well with a light dipping sauce or soy sauce.You can substitute cabbage with other vegetables like spinach or bell peppers.For a crispier texture, cook the tofu pockets slightly longer.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।