
Grilled Tuna with Shiso and Ume Paste
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
Grilled Tuna with Shiso and Ume Paste
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 200g sashimi-grade tuna
Herbs
- 2 shiso leaves
Condiments
- 2 umeboshi plums
Liquids
- 1 tbsp sake
Seasonings
- 🧂 Pinch of salt
Oils
- 1/2 tbsp salad oil
चरण
Cut the tuna into 2cm cubes and place them in a bowl. Add sake and mix well, letting it marinate for 5 minutes.
Trim the stems off the shiso leaves and slice them into thin strips. Remove the pits from the umeboshi plums and mash them into a paste.
Skewer the tuna cubes onto sticks and sprinkle with a pinch of salt.
Heat salad oil in a frying pan over medium heat. Add the skewered tuna and cook until browned. Flip and cover the pan, cooking on low heat for 3 minutes.
Plate the skewers and top with ume paste and shiso strips.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 25gप्रोटीन
- 2gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh sashimi-grade tuna for the best flavor.Pair this dish with sake or a light beer for a traditional Japanese dining experience.If shiso leaves are unavailable, substitute with fresh basil for a similar aromatic touch.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।