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Grilled Tuna with Shiso and Ume Paste

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 200g sashimi-grade tuna
  • Herbs

    • 2 shiso leaves
  • Condiments

    • 2 umeboshi plums
  • Liquids

    • 1 tbsp sake
  • Seasonings

    • 🧂 Pinch of salt
  • Oils

    • 1/2 tbsp salad oil

चरण

1

Cut the tuna into 2cm cubes and place them in a bowl. Add sake and mix well, letting it marinate for 5 minutes.

2

Trim the stems off the shiso leaves and slice them into thin strips. Remove the pits from the umeboshi plums and mash them into a paste.

3

Skewer the tuna cubes onto sticks and sprinkle with a pinch of salt.

4

Heat salad oil in a frying pan over medium heat. Add the skewered tuna and cook until browned. Flip and cover the pan, cooking on low heat for 3 minutes.

5

Plate the skewers and top with ume paste and shiso strips.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 25g
    प्रोटीन
  • 2g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use fresh sashimi-grade tuna for the best flavor.Pair this dish with sake or a light beer for a traditional Japanese dining experience.If shiso leaves are unavailable, substitute with fresh basil for a similar aromatic touch.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।