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Grilled Vegetables and Pork Shabu in Nanban Marinade

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Meat

    • 200g thinly sliced pork shoulder
  • Vegetables

    • 8 okra pods
    • 🍆 2 eggplants
    • 🧅 50g sliced onion
  • Oil

    • 3 tbsp salad oil
  • Nanban Marinade

    • 1 small red chili
    • 1/2 cup dashi stock
    • 2.5 tbsp vinegar
    • 1.5 tbsp soy sauce
    • 🍬 1/2 tbsp sugar
    • 🧂 1/4 tsp salt

चरण

1

Prepare the okra by trimming the stem and making a vertical cut. Slice the eggplants into six pieces each and thinly slice the onion. Tear the red chili into halves. Combine the marinade ingredients and onion in a microwave-safe bowl, cover loosely with plastic wrap, and heat for 2 minutes. Transfer to a tray and let cool.

2

Boil 4 cups of water in a 20cm pot over high heat until large bubbles form.

3

Add 3 cups of water to the pot to lower the temperature to about 70°C, then reduce to low heat.

4

Cook the pork slices in batches of three until the color changes. Drain and transfer to the marinade tray while still hot.

5

Heat 3 tbsp of salad oil in a frying pan over high heat. Fry the eggplants skin-side down and add the okra. Cook for about 2 minutes, turning occasionally, until softened. Drain excess oil.

6

Add the fried eggplants and okra to the marinade tray. Mix gently to coat evenly and let the flavors meld.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh vegetables for better texture and flavor.Serve chilled for a refreshing summer dish.Adjust the chili quantity to suit your spice preference.

⚠️ सावधानियाँ

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