Grilled Whole Squid with Seasoning

Name: Grilled Whole Squid with Seasoning
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: 🦑 1 whole cleaned squid; 1 tbsp cooking wine; 1 tbsp soy sauce; 2 tbsp corn syrup; 1/2 tbsp chili paste; 1 tbsp olive oil; 🧄 1 tsp minced garlic; 1 tsp sesame oil

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 Min
4 परोसतों की संख्या
$10

Grilled Whole Squid with Seasoning

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 Min
4 परोसतों की संख्या
$10

सामग्रियां

Main Ingredient
- 🦑 1 whole cleaned squid
Seasoning
- 1 tbsp cooking wine
- 1 tbsp soy sauce
- 2 tbsp corn syrup
- 1/2 tbsp chili paste
- 1 tbsp olive oil
- 🧄 1 tsp minced garlic
- 1 tsp sesame oil

चरण

Make 1cm cuts on one side of the squid.

Mix all seasoning ingredients in a bowl.

Heat a pan with cooking oil and sear the squid on high heat for 2 minutes, flipping occasionally.

Reduce to medium-low heat and brush the squid with the seasoning, cooking for another 1-2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

20g
प्रोटीन
10g
कार्बोहाइड्रेट
5g
वसा

💡 टिप्स

Serve with rice or as a side dish for drinks.For kids, reduce the chili paste for a milder flavor.Leftover squid can be reheated in a pan or microwave.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।