Grilled Yellowtail Collar with Salt
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Grilled Yellowtail Collar with Salt
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main
- 2 pieces yellowtail collar (360g)
- 🧂 1/2 tsp salt
- 2 tbsp sake
- 1 tsp salad oil
Side
- 🍋 2 wedges lemon
चरण
Sprinkle yellowtail collar with a thin layer of salt (not listed in ingredients) and let it sit for 10 minutes. Rinse under running water and pat dry with paper towels. Rub 1/2 tsp salt evenly over the fish.
Heat salad oil in a frying pan over medium heat. Place the yellowtail collar skin-side down and cook for 3–4 minutes until browned. Flip and cook the other side similarly.
Add sake to the pan, cover with a lid, and steam over low heat for about 5 minutes until cooked through.
Plate the fish and serve with lemon wedges on the side.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 30gप्रोटीन
- 2gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Yellowtail collar is rich in omega-3 fatty acids, making it a heart-healthy choice.Use fresh lemon for the best flavor enhancement.This dish pairs well with steamed rice and miso soup for a complete Japanese meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।