Ground Meat and Bean Tomato Curry Soup
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5.5
Ground Meat and Bean Tomato Curry Soup
लागत $5.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5.5
सामग्रियां
Meat
- 100g ground meat
Beans
- 100g mixed beans
Spices
- 🧄 1/3 tsp grated garlic
- 1/2 tbsp curry powder
Cheese
- 🧀 to taste grated cheese
Oil
- 1/2 tbsp olive oil
Soup Base
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 🍅 300cc unsalted tomato juice
- 💧 50cc water
चरण
1
Heat olive oil in a pot, add ground meat and grated garlic, and stir-fry over medium heat until the meat changes color. Add curry powder and stir briefly.
2
Add mixed beans and the soup base ingredients. Bring to a boil, cover, and simmer on low heat for 8 minutes.
3
Serve in a bowl and sprinkle grated cheese on top.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 12gकार्बोहाइड्रेट
- 6gवसा
💡 टिप्स
Pair with whole-grain bread for added fiber.Use low-fat cheese for a lighter version.Store leftovers in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।