कुकपाल AI
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Ground Meat and Eggplant Chili Con Carne Style

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 200g ground meat

  • Vegetables

    • 🍆 2 medium eggplants (160g)
    • 🧄 1/2 tsp grated garlic
    • A pinch of chopped parsley

  • Legumes

    • 50g mixed beans

  • Oils

    • 1 tbsp olive oil

  • Seasonings

    • 🍅 200g canned diced tomatoes
    • 🧂 1/2 tsp sugar
    • 1 tbsp Worcestershire sauce
    • 1 tbsp curry powder
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 💧 100ml water

चरण

1

Cut the eggplants into 1cm cubes, remove the stems, and soak them in water. Drain well.

2

Heat olive oil in a frying pan over medium heat. Add ground meat and grated garlic, and sauté until the meat changes color.

3

Add eggplants and mixed beans to the pan. Stir until the ingredients are evenly coated with oil.

4

Add all the seasonings (canned tomatoes, sugar, Worcestershire sauce, curry powder, salt, pepper, and water). Mix well, bring to a boil, then cover and simmer on low heat for 10 minutes.

5

Remove the lid and cook over medium-high heat, stirring, until the liquid is almost gone.

6

Serve on a plate and sprinkle with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute ground meat with plant-based alternatives for a vegetarian version.Serve with rice or bread for a more filling meal.Adjust the amount of curry powder to suit your spice tolerance.

⚠️ सावधानियाँ

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