Hachis Parmentier
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $15
Hachis Parmentier
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $15
सामग्रियां
Meat
- 🍖 200g ground beef
Vegetables
- 🥔 2 potatoes (300g)
- 🧅 1/2 onion (100g)
- 🧄 1 clove garlic
Canned Goods
- 🍅 200g canned chopped tomatoes
Oils & Fats
- 1/2 tbsp olive oil
- 🧈 10g salted butter
Dairy
- 🥛 100ml milk
- 🧀 50g pizza cheese
Seasonings
- 🧂 1/4 tsp salt
- Pinch of pepper
- Pinch of nutmeg
चरण
Cut potatoes into bite-sized pieces and soak in water. Chop onion and mince garlic.
Boil potatoes in water until tender (10-15 minutes). Drain and mash while hot. Mix with milk, butter, salt, and pepper to make mashed potatoes.
Heat olive oil in a pan, sauté garlic and onion until translucent. Add ground beef and cook until browned.
Add canned tomatoes, nutmeg, salt, and pepper. Simmer covered for 10 minutes, then uncover and cook for 2 minutes to thicken.
Layer the meat mixture in a baking dish, spread mashed potatoes on top, and sprinkle cheese. Bake in a toaster for 7-8 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 25gप्रोटीन
- 35gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh potatoes for better flavor.You can substitute ground beef with ground turkey or chicken.Leftovers can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।