कुकपाल AI
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Ham and Mentaiko Macaroni Salad

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Protein

    • 4 slices ham
    • 1 piece mentaiko

  • Carbohydrate

    • 40g macaroni

  • Vegetables

    • 1/2 pack shimeji mushrooms
    • 🥦 1/3 head broccoli

  • Dressing

    • 2 tbsp unsweetened soy milk
    • 30g cream cheese
    • 🧄 1/2 tsp grated garlic
    • 🧂 Pinch of salt and pepper

चरण

1

Cut the root of the shimeji mushrooms and separate them by hand. Chop the broccoli into small florets.

2

Dice the ham into 1cm squares. Slice the mentaiko and extract the contents.

3

Boil water in a frying pan, add 1 tsp salt (not listed in ingredients), and cook the macaroni according to package instructions. Add broccoli in the last 3 minutes and shimeji mushrooms in the last 2 minutes. Drain and let cool slightly.

4

In a bowl, mix the dressing ingredients (soy milk, cream cheese, garlic, salt, pepper) with the mentaiko. Add the ham and boiled ingredients, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 12g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

This salad can be stored in the fridge for up to 2 days.For a creamier texture, increase the amount of cream cheese slightly.You can substitute mentaiko with other flavored fish roe for variation.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।