कुकपाल AI
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Hamburger Bento

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 1 परोसतों की संख्या
  • $10

सामग्रियां

  • Hamburger

    • 150g ground meat mix
    • 🧅 1/4 onion, minced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp mayonnaise
    • To taste ketchup
  • Carrot and Green Bean Glacé

    • 🥕 1/4 carrot, sliced
    • 2 green beans, trimmed
    • 🍬 1 tsp sugar
    • 🧈 10g salted butter
  • Chikuwa and Corn Salad

    • 1 chikuwa, sliced
    • 🌽 1 tbsp frozen corn
    • 1 tbsp sesame dressing

चरण

1

Mince the onion and microwave it in a heatproof container covered with plastic wrap for 1 minute at 600W. Let it cool.

2

Slice the carrot into 6 vertical pieces, trim the green beans, and cut them into 4cm pieces. Slice the chikuwa into rings.

3

Combine ground meat, onion, mayonnaise, salt, and pepper in a sturdy plastic bag. Knead thoroughly.

4

Cut the bag's corner and pipe the meat mixture into cups on a baking tray. Create a small hole in the center of each portion.

5

Place carrot, green beans, sugar, and butter on aluminum foil and wrap tightly.

6

Wrap chikuwa and corn in another piece of aluminum foil.

7

Bake the hamburger cups, carrot-green bean wrap, and chikuwa-corn wrap in a toaster oven for 8–10 minutes.

8

Mix the baked chikuwa and corn with sesame dressing.

9

Pack rice and the prepared dishes into a bento box. Top the hamburger with ketchup.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Prepare the hamburger mixture the night before to save time in the morning.Use a toaster oven for quick and even cooking.Pack the bento box with a cooling pack to keep it fresh until lunchtime.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।