कुकपाल AI
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Hanpen Mentaiko Tamagoyaki

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Seafood

    • 1 piece mentaiko (50g)

  • Processed Foods

    • 1 piece hanpen (100g)

  • Eggs

    • 🥚 2 eggs

  • Seasonings

    • 🧂 1 tsp sugar
    • 1 tbsp sake
    • 🧂 Pinch of salt

चरण

1

Pierce the mentaiko with a skewer to create small holes.

2

Place the hanpen in a plastic bag and knead until smooth.

3

In a bowl, mix the hanpen, sugar, sake, and salt. Crack in the eggs and mix until smooth to create the egg mixture.

4

Pour the egg mixture into a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Stir the mixture, press the mentaiko into the center, cover with more egg mixture, and flatten.

5

Microwave again for 1–1.5 minutes. Remove, wrap in plastic wrap, shape, and let cool.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 12g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

Serve with a side of soy sauce for added flavor.This dish pairs well with sake or beer for a casual gathering.You can substitute hanpen with tofu for a different texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।