Heart-shaped Tofu Hamburg with Carrot Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 100 Min
- 1 परोसतों की संख्या
- $5
Heart-shaped Tofu Hamburg with Carrot Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 100 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Main
- 40g ground meat
- 🧅 50g minced onion, boiled or microwaved for 2 minutes
- 100g silken tofu
- 2 tbsp potato starch
Sauce
- 🥕 80g grated carrot
- 50ml broth or consomme soup
- 2 tsp potato starch + 1 tbsp water
चरण
Mix ground meat, minced onion, silken tofu, and potato starch in a bowl until well combined.
Shape the mixture into heart-shaped patties and cook them in a pan over medium heat until both sides are browned.
Prepare the carrot sauce by microwaving grated carrot and broth for 2 minutes, then stir in the water-starch mixture to thicken.
Pour the carrot sauce over the cooked patties and serve warm.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use a heart-shaped mold for a perfect presentation.This dish is suitable for toddlers but introduce it in small portions initially.You can substitute broth with white water or consomme soup for a milder flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।