Herb Crumb Baked Ground Meat and Eggplant
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
Herb Crumb Baked Ground Meat and Eggplant
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main
- 200g ground meat
- 🍆 2 medium eggplants (160g)
- 🧂 Pinch of salt and pepper
Meat Mixture
- 3 tbsp breadcrumbs
- 🥛 3 tbsp milk
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 🧄 1/2 tsp grated garlic
Herb Crumb Topping
- 2 tbsp breadcrumbs
- 🧀 2 tbsp grated cheese
- 4 sprigs chopped parsley
- 1 tbsp olive oil
चरण
Slice the eggplants into 5mm thick rounds after removing the stems.
In a bowl, soak breadcrumbs in milk. Add ground meat and the remaining meat mixture ingredients, mixing until sticky.
In another bowl, combine the herb crumb topping ingredients.
Layer 1/4 of the eggplant slices in a heatproof dish, spread 1/3 of the meat mixture on top. Repeat for 3 layers, finishing with the remaining eggplant slices. Sprinkle with salt and pepper.
Cover loosely with plastic wrap and microwave at 600W for about 10 minutes until cooked through. Top with herb crumb mixture and bake in a toaster oven for 5–6 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh parsley for a more vibrant flavor.Ensure the eggplants are evenly sliced for consistent cooking.Serve with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।